The baby blues, also known as postpartum blues, are a common experience for new mothers. They typically begin within the first few days after childbirth and can last for up to two weeks. Symptoms of the baby blues can include mood swings, irritability, anxiety, tearfulness, and difficulty sleeping. While the baby blues are not considered a serious mental health condition, they can be distressing for new mothers.
There are a number of things that new mothers can do to help avoid the baby blues, including:
