Choosing fresh fish is an essential skill for seafood lovers and home cooks alike. Fresh fish offers a range of health benefits, including being a good source of protein, omega-3 fatty acids, and vitamins. It can also be a delicious and versatile ingredient in a variety of dishes.
There are a few key things to look for when choosing fresh fish. First, the fish should have a bright, shiny skin. The flesh should be firm and springy to the touch, and the eyes should be clear and bright. Avoid fish with dull skin, soft flesh, or cloudy eyes.