Forgiveness is the intentional and voluntary process of releasing feelings of resentment or vengeance toward a person or group who has harmed you. It does not mean forgetting or condoning the wrong that was done, but rather choosing to let go of the negative emotions that can hold you back. Forgiveness can be a difficult process, but it is one that can have profound benefits for your physical, emotional, and spiritual well-being.
There are many reasons why forgiveness is important. Forgiveness can help you to: