Yeast infections, caused by an overgrowth of the fungus Candida, are common and can be uncomfortable and embarrassing. They can affect both men and women, and can occur in various parts of the body, including the mouth, throat, skin, and genitals. While yeast infections are typically not serious, they can be persistent and difficult to treat. There are a number of things you can do to help prevent yeast infections, including:
Maintaining good hygiene is one of the best ways to prevent yeast infections. This includes washing your hands frequently, especially after using the bathroom or handling food. You should also keep your skin clean and dry, and avoid wearing tight-fitting clothing that can trap moisture. Eating a healthy diet can also help to prevent yeast infections. A diet that is high in sugar and processed foods can contribute to the growth of yeast. Instead, focus on eating plenty of fruits, vegetables, and whole grains.