Headaches are a common complaint during pregnancy, affecting up to 90% of women. They can range from mild to severe and can be caused by a variety of factors, including hormonal changes, increased blood volume, and stress. While there is no surefire way to prevent headaches during pregnancy, there are a number of things that can be done to alleviate them.
One of the most important things to do is to stay hydrated. Dehydration can lead to headaches, so it is important to drink plenty of fluids throughout the day. Other helpful tips include getting regular exercise, eating a healthy diet, and getting enough sleep. If these measures do not provide relief, there are a number of over-the-counter medications that are safe to take during pregnancy. However, it is always important to talk to a doctor before taking any medication, as some can be harmful to the developing baby.