Kidney stones are hard deposits of minerals and salts that form in the kidneys. They can cause severe pain when they pass through the urinary tract. While some kidney stones are unavoidable, there are steps you can take to reduce your risk of developing them.
One of the most important things you can do to avoid kidney stones is to drink plenty of fluids, especially water. Staying hydrated helps to dilute the urine and prevent the formation of crystals that can lead to stones. You should also limit your intake of sodium, which can increase the risk of kidney stones. Other dietary factors that can contribute to kidney stones include eating a diet high in animal protein, oxalate-rich foods, and sugary drinks.
